{"id":30891,"date":"2018-01-12T21:47:02","date_gmt":"2018-01-12T21:47:02","guid":{"rendered":"https:\/\/sharondohertyfitness.com\/?page_id=30891"},"modified":"2018-11-08T16:56:33","modified_gmt":"2018-11-08T16:56:33","slug":"6-week-body-transformation-payment","status":"publish","type":"page","link":"https:\/\/sharondohertyfitness.com\/6-week-body-transformation-payment\/","title":{"rendered":"6 Week Body Transformation Payment"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_code _builder_version=”3.0.71″]<iframe height='1541' allowTransparency='true' frameborder='0' scrolling='no' style='width:100%;border:none' src='\/\/www.formget.com\/app\/forms\/view\/4FzY-278823\/i?w=328'>Your Contact <\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.98″ text_font=”Lato||||||||” header_font=”Lato||||||||”]<\/p>\n

6 Week Body Transformation<\/h1>\n

The 6 Week Body Transformation is a nutrition and training programme designed to help you on a journey to achieve your goals. This programme is designed for those who are struggling on a daily basis with diet\/training.<\/p>\n

The Diet bible that\u2019s used to incorporate a healthy balanced diet with a 3-4 day training schedule will get you amazing results!<\/p>\n

In the 6 Week Transformation I go through what foods to eat and when to eat them. For example, the different amounts you should be eating depending on if you have a training day or\u00a0a non training day\u2026.<\/p>\n

Sound scary?<\/p>\n

It\u2019s not, trust me, it\u2019s just getting yourself out of old habits and introducing new habits\u2026. healthier habits!<\/p>\n

What\u2019s included in the programme?<\/p>\n

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