{"id":31250,"date":"2018-03-21T11:30:34","date_gmt":"2018-03-21T11:30:34","guid":{"rendered":"https:\/\/sharondohertyfitness.com\/?page_id=31250"},"modified":"2018-03-21T15:36:35","modified_gmt":"2018-03-21T15:36:35","slug":"beginner-training-moves","status":"publish","type":"page","link":"https:\/\/sharondohertyfitness.com\/beginner-training-moves\/","title":{"rendered":"Beginner Training Moves"},"content":{"rendered":"

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Beginner training movements to get you started on your fitness journey!<\/p>\n

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LET’S GET STARTED<\/span><\/h1>\n

If your ready to change your life for the better and be the best version you can be , Please don’t hesitate to get in<\/span> touch and I promise I’ll help you get to where you want to be.<\/span><\/span><\/p>\n

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\"\"<\/p>\n

\u00a9 2017 SDF- Sharon Doherty Fitness.<\/p>\n

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Beginner training movements to get you started on your fitness journey!                     LET’S GET STARTED If your ready to change your life for the better and be the best version you can be , Please don’t hesitate to get in touch and I promise I’ll help […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-31250","page","type-page","status-publish","hentry"],"yoast_head":"\nBeginner Training Moves - Fitness Classes Ashbourne | SDF-Sharon Doherty Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sharondohertyfitness.com\/beginner-training-moves\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Training Moves - Fitness Classes Ashbourne | SDF-Sharon Doherty Fitness\" \/>\n<meta property=\"og:description\" content=\"Beginner training movements to get you started on your fitness journey! 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