{"id":31684,"date":"2018-10-17T10:32:12","date_gmt":"2018-10-17T09:32:12","guid":{"rendered":"https:\/\/sharondohertyfitness.com\/?p=31684"},"modified":"2019-11-04T12:49:21","modified_gmt":"2019-11-04T12:49:21","slug":"tracys-journey-with-sdf-sharon-doherty-fitness-best-class-based-gym-in-ireland","status":"publish","type":"post","link":"https:\/\/sharondohertyfitness.com\/tracys-journey-with-sdf-sharon-doherty-fitness-best-class-based-gym-in-ireland\/","title":{"rendered":"Tracy’s Journey with SDF – Sharon Doherty Fitness | Best Class Based Gym in Ireland"},"content":{"rendered":"

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 <\/p>\n

[\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.0.4″ background_image=”https:\/\/sharondohertyfitness.com\/wp-content\/uploads\/2019\/10\/Background-3.jpg” parallax=”on” parallax_method=”off”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Play||||||||” text_text_color=”#ffffff” text_font_size=”19px” background_layout=”dark”]So this is a bit of a personal video, it’s not a testimonial or review but simply a chat between me and my wonderful friend Tracy Doyle. Tracy’s journey over the past year and a half is truly inspiring and not only has touched my heart but all of our SDF Community too. Tracy is testament to that no matter what you are going through in life , grief, anxiety, depression or anything that is holding you back and basically making you feel not like you….. that there IS light at the end of the tunnel. You just need to do what works best for you, and I promise you , you WILL get there.<\/p>\n

I myself have found my way out of some dark times in my life and I cannot put into words how focusing on me and my fitness lifestyle has changed my life. You can read all about my journey here<\/a>\u00a0, but today we’re sharing Tracy’s journey and I’m so grateful she has given me the chance to do this and I’m even more grateful she has got ‘Tracy Back’, truth is she never left, she jus needed to find herself again.<\/p>\n

 
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/youtu.be\/S_eFZO5jbY0″ _builder_version=”3.17.1″] 
\n[\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.0.4″ background_color=”#000000″ background_enable_image=”off” background_size=”initial” background_repeat=”repeat”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Play||||||||” text_text_color=”#ffffff” text_font_size=”19px” background_layout=”dark”]So this is a bit of a personal video, it’s not a testimonial or review but simply a chat between me and my wonderful friend Tracy Doyle. Tracy’s journey over the past year and a half is truly inspiring and not only has touched my heart but all of our SDF Community too. Tracy is testament to that no matter what you are going through in life , grief, anxiety, depression or anything that is holding you back and basically making you feel not like you….. that there IS light at the end of the tunnel. You just need to do what works best for you, and I promise you , you WILL get there.<\/p>\n

I myself have found my way out of some dark times in my life and I cannot put into words how focusing on me and my fitness lifestyle has changed my life. You can read all about my journey here<\/a>\u00a0, but today we’re sharing Tracy’s journey and I’m so grateful she has given me the chance to do this and I’m even more grateful she has got ‘Tracy Back’, truth is she never left, she jus needed to find herself again.<\/p>\n

 
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\u00a0<\/h4>\n

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\u00a0<\/h4>\n

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\u00a0<\/h4>\n

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Follow<\/p>\n

[\/et_pb_text][et_pb_social_media_follow url_new_window=”off” follow_button=”on” _builder_version=”3.17.2″ background_layout=”dark” border_radii=”on|100%|100%|100%|100%” link_shape=”circle”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/sharondohertyfitness\/” _builder_version=”3.17.2″ background_color=”#3b5998″ box_shadow_style=”preset1″ box_shadow_color=”#7CDA24″ bg_color=”#3b5998″ link_shape=”circle” follow_button=”on” url_new_window=”off”] Facebook [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”http:\/\/sdf_sharon_doherty_fitness” _builder_version=”3.17.2″ background_color=”#d81a46″ box_shadow_style=”preset1″ box_shadow_color=”#7CDA24″ bg_color=”#d81a46″ link_shape=”circle” follow_button=”on” url_new_window=”off”] Instagram [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UCLmcReI9pQD3XLYkX1_D6sg” _builder_version=”3.17.2″ background_color=”#a82400″ box_shadow_style=”preset1″ box_shadow_color=”#7cda24″ link_shape=”circle” follow_button=”on” url_new_window=”off”]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_image src=”https:\/\/sharondohertyfitness.com\/wp-content\/uploads\/2019\/10\/MNU-Text-2020.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.25.3″ max_width=”79%” module_alignment=”center”][\/et_pb_image][et_pb_image src=”https:\/\/sharondohertyfitness.com\/wp-content\/uploads\/2019\/10\/Logo.png” _builder_version=”4.0.4″ width=”76%” module_alignment=”center” custom_margin=”||-23px|||”][\/et_pb_image][et_pb_text _builder_version=”4.0.4″ text_font=”Roboto Condensed|on|||” text_text_color=”#848484″ text_font_size=”12″ text_line_height=”1.5em” max_width=”300px” custom_padding=”0px|||”]<\/p>\n

 <\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0\u00a9 2019 SDF- Sharon Doherty Fitness.<\/p>\n

 <\/p>\n

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Design | Anndan Media<\/a><\/p>\n

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\"\"<\/p>\n

\u00a9 2019 SDF- Sharon Doherty Fitness.<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”Montserrat|||on|||||” text_letter_spacing=”1px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Design | Anndan Media<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Source Sans Pro||||” text_text_color=”#ffffff” text_font_size=”16″ text_line_height=”2.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”0px|||”]<\/p>\n

\u00a0<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”Source Sans Pro||||” text_text_color=”#ffffff” text_font_size=”16″ text_line_height=”2.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”0px|||”]<\/p>\n

\u00a0<\/h4>\n

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\u00a0<\/h4>\n

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Follow<\/p>\n

[\/et_pb_text][et_pb_social_media_follow url_new_window=”off” follow_button=”on” _builder_version=”3.17.2″ background_layout=”dark” border_radii=”on|100%|100%|100%|100%” link_shape=”circle”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/sharondohertyfitness\/” _builder_version=”3.17.2″ background_color=”#3b5998″ box_shadow_style=”preset1″ box_shadow_color=”#7CDA24″ bg_color=”#3b5998″ link_shape=”circle” follow_button=”on” url_new_window=”off”] Facebook [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”http:\/\/sdf_sharon_doherty_fitness” _builder_version=”3.17.2″ background_color=”#d81a46″ box_shadow_style=”preset1″ box_shadow_color=”#7CDA24″ bg_color=”#d81a46″ link_shape=”circle” follow_button=”on” url_new_window=”off”] Instagram [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UCLmcReI9pQD3XLYkX1_D6sg” _builder_version=”3.17.2″ background_color=”#a82400″ box_shadow_style=”preset1″ box_shadow_color=”#7cda24″ link_shape=”circle” follow_button=”on” url_new_window=”off”]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_image src=”https:\/\/sharondohertyfitness.com\/wp-content\/uploads\/2019\/10\/MNU-Text-2020.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.25.3″ max_width=”79%” module_alignment=”center”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

 So this is a bit of a personal video, it’s not a testimonial or review but simply a chat between me and my wonderful friend Tracy Doyle. Tracy’s journey over the past year and a half is truly inspiring and not only has touched my heart but all of our SDF Community too. 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