Mental Health… It’s Time To Talk

Mental Health… It’s Time To Talk


On Monday the 11th of March I am honoured to be taking part and sharing my story at the Ashbourne Suicide Awareness & Prevention talk on Mental Health Awareness. This is a topic I am extremely passionate about and I urge everyone to come and support this amazing Community initiative in Ashbourne.

Those of you who are already familiar with myself and SDF will know that SDF was born through my own struggles with Mental Health and to this day mental health awareness remains a core value of Sharon Doherty Fitness.

I look forward to seeing the Ashbourne Community and wider area coming together to support and raise awareness around such an important issue that effects every single one of us at some point in our lives. All details below.

Shar X


If your ready to change your life for the better and be the best version you can be , Please don't hesitate to get in touch and I promise I'll help you get to where you want to be.

3 + 11 =

© 2019 SDF- Sharon Doherty Fitness.


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